Notes
Return from a few weeks ago; went better today plus I added another two. On the fence about going up to 10, but those last two today were tough.
2 mile warmup: 13:44
5 minute segment [5:12]
1:30 Rest [6:23]
5 minute Segment [5:19]
1:30 Rest [6:41]
5 minutes [5:19]
1:30 Rest [6:38]
5 minutes [5:20]
1:30 Rest [7:04]
5 minutes [5:11]
1:30 Rest [6:45]
5 minutes [5:36]
1:30 REST [6:37]
5 Minutes [5:28]
1:30 Rest [6:35]
5 minutes [5:34]
1:30 Rest [6:38]
1:05:57 [5:48 Pace for 9 miles] [5:22 Pace on Fast]