Run: Tempo Previous Next

12/24/2011

10.5 mi

  • Map

Powe

Notes

With Kayla for 4.5 and then the Powell Loop. [3:01,2:50] (5:51), [2:46, 2:48](5:34), [2:46, 2:48](5:34) [2:44, 2:41](5:25), [2:40, 2:48](5:28), [2:35, 3:00](5:35)

33:27

9

26

26

35

32

25

Training Plan Entry

Tempo

4 mi

21:20

HM Tempo

Comments