Notes
Good workout day. Wanted to keep it light but get moving. This shows me that my speed is never too far away. I could be cranking out 8 sub 3s in no time. Breathing was a little bit rough on 2 and 3. 4th was mostly my stomach.
Compare with october 2008--3:00,3:01, 2:58 @ ault park
Would like to do this workout again in a few weeks and be able to escalate.