Notes
Great run. Did the HM/AT 1,000 switch off on the Ault Park loop after about a 4 mile warmup. Paces for the switchers as follows [3:13,3:48,3:16,3:51,3:15,3:49,3:14,3:49] Felt very good and efficient at 3:15 pace. Not quite as fast as I would have liked on the recoveries. Do I run 10k or HM?