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5/30/2011

8:57 AM

8 mi

58:49.25

7:21 mi

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Eden Park + Rich Man's Loop

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Notes

Paced Kayla on her 5 mile moderate. She was running pretty strong and we hit a solid pace the whole way. Dropped her off and then went into 3 moderate on Rich Man's Loop. Wanted to escalate each mile but I slacked on the final mile. This doesn't seem like a huge deal. I held back the last quarter, and I could have mounted a kick for a negative but I didn't.

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