Notes
OK. Won't panic on this b/c there was more positive than negative. Made the decision to cut it short b/c I was feeling a little rough out there with my piriformis. Need to watch that. Did try out a new loop for the first 5 minute segment that I think could come in handy down the road.
5 min [1 mile]
5 min [6:03]
4 min [5:15]
5 min [6:10]
3 min [5:10]
5 min [6:15]
Cut it here. Could have been worse. Heat is new to me for this year, need to get it figured out.