Run: Tempo Previous Next

9/29/2013

10 mi

54:12

5:26 mi

Notes

Great run! Goal was 55 minutes and busted that up. Cleared my watch afterward which was too bad, but here's what I know

2 miles 11:10

5 miles 27:50

5:28

last 3 miles

5:18

5:18

5:15

Last 5 miles= 26:22

I know that after hitting this 5:30 pace for the whole enchilada is a real possibility.

Comments