Notes
Straight down Erie and back. pissed off 10 miler. haven't had one of these in a while. Need to go easy tomorrow.
6:20,6:12,5:56, 6:01,5:58,6:03,6:27,6:13,5:35,6:26
Training Plan Entry
Canova Circuit
10 mi
3 X [Hill + Squat + Flat Sprint + Mountain + Hill + Push-ups + Downhill Sprint + High Knees + Up-Hill Sprint + Lunges + Downhill Sprint + Push-ups+ Up-Hill Bound + 90sec Sprint]