Run: Tempo Previous Next

12/31/2011

19 mi

2:01:00

6:23 mi

Notes

Last run of the new year. Wanted 20 but this is what I ended up with on my loop so I took it. First 10 = 1:06:09 [6:36]

Last 9= 54:51[6:05]

This is as strong as I have every felt on a long run hands down. Even moved up the hills well.

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