Notes
Well this is one of the few races that I can compare over the years, and I was a little bit slower this time around, which is okay. It's important for me to remember that I ran 19 miles yesterday, and I felt great today.
Splits
[2:20, 2:29] (4:49) [improved]
[2:39, 2:30] (5:09) [improved] [9:58]
[2:39, 2:24] (5:03) [slower]
I'll take it, still need to get more miles in to have a respectable week.