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9/16/2012

22 mi

2:20:39

6:24 mi

  • Map

Lunken

Notes

Nice and easy for the first half (11) 1:16 and then second half (11) 64.

[3:36, 3:27] 7:04 [2:49, 2:46] 5:35

[3:25, 3:30] 6:55 [2:49, 2:53] 5:42

[3:34, 3:34] 7:08 [2:45, 2:47] 5:32

[3:28, 3:27] 6:57 [2:51, 2:49] 5:40 [WATER}

[3:29, 3:33] 7:01 [3:00, 2:55] 5:55

[3:34, 3:24] 6:58 [3:07, 2:54] 6:01

[3:08, 3:23] 6:31 [2:55, 2:56] 5:51

[3:30, 3:25] 6:55 [2:59, 2:52] 5:51

[3:24, 3:24] 6:48 [2:55, 2:57] 5:52

[3:33, 3:22] 6:55 [3:14, 3:07] 6:21

[3:10, 2:54] 6:04 [3:18]

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