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5/27/2013

5 km

15:04

4:51 mi

No additional information was recorded for this entry.

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Lou Cox 5k

Notes

So glad I took a chance to see what I was capable of. After earlier this week I was thinking low 15s, but I have not done much to prepare for an actual 5k race with this level of competition. Showed up and everybody looked pretty good, so I was a bit nervous about that. At the first mile I was probably in 11th just trying to hang on. Eventually got into a good chase pack with Matt Folk, the guy who finished 10th and Paul Krebs who went on to run in the 1440s. This race showed me the virtue of even pacing. Celebrate a PR!

1k: 2:59

2k: 258

3k: 3:05

4k: 3:05

5k: 2:58

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