Notes
2 mile warmup
2 miles @ GMPE 11:26 [5:46, 5:40] (11:26) Very hilly and wind in my face.
7 miles @ 6:00 pace on the track not hard at all
2 miles @ GMP 10:32 [5:07, 5:25]
2 miles Cool Down
Total 21:58 [sub 5:30 pace]
I'll take this workout. A little different than the usual but it actually worked out great in a recovery week. Will get something spicy going on Friday with another 2:30 run on Sunday. Need to watch soreness.