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6/5/2011

9 mi

48:54.92

5:27 mi

Equipment

adidas (mana)

Health

150.5 lb
4289

Notes

DNF half marathon. shit. didn't have enough endurance built and then had a horrible side cramp at 9 miles. This was such a shit race. need to put it out of my mind and get in two more races--redlegs run and hyde park blast before recycling base and getting some respectable volume in. Damn.

Splits: [:27,:24,:21,:22,:20,:21,:23,:34,:39]

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