Run: Tempo Previous Next

9/26/2012

12 mi

1:14:00

6:10 mi

Notes

[3:22, 3:11] 6:33

[3:10, 3:08] 6:29

[3:09, 3:12] 6:21

[3:03, 3:11] 6:14

[3:14, 3:07] 6:21

[3:09, 3:10] 6:19

[2:58, 3:03] 6:01

[3:04, 3:10] 6:14

[3:15, 3:16] 6:31

[2:59, 2:58] 5:57

[2:51, 2:49] 5:40

[2:39, 2:42] 5:21

Last 3 miles Out of Eden= 16:57 [5:39 pace]

That's a good run because legs were taxed and coming out of Eden is tough.

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