| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2014 |
Run |
UC dreadmill |
Tempo |
8.3 mi |
51:00 |
6:11 |
 |
| 3/4/2014 |
Run |
UC dreadmill |
Easy |
6.0 mi |
|
|
|
| 2/26/2014 |
Run |
UC dreadmill |
Fartlek |
10.0 mi |
1:02:20 |
6:14 |
|
| 2/25/2014 |
Run |
UC dreadmill |
Easy |
10.0 mi |
|
|
|
| 2/7/2014 |
Run |
UC dreadmill |
Tempo |
10.0 mi |
58:00 |
5:48 |
|
| 2/6/2014 |
Run |
UC dreadmill |
Easy |
12.0 mi |
1:13:28 |
6:08 |
|
| 1/24/2014 |
Run |
UC dreadmill |
Tempo |
11.0 mi |
|
|
|
| 1/23/2014 |
Run |
UC dreadmill |
Easy |
10.0 mi |
|
|
|
| 1/22/2014 |
Run |
UC dreadmill |
Tempo |
10.0 mi |
|
|
|
| 1/21/2014 |
Run |
UC dreadmill |
Fartlek |
13.6 mi |
|
|
|
|