| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
Lunken Extended Arm |
Easy |
9.3 mi |
|
|
 |
| 4/20/2014 |
Run |
Lunken Extended Arm |
Fartlek |
16.5 mi |
|
|
|
| 4/19/2014 |
Run |
Lunken Extended Arm |
Fartlek |
9.5 mi |
57:00 |
6:00 |
|
| 10/23/2013 |
Run |
Lunken Extended Arm |
Tempo |
12.0 mi |
|
|
|
| 10/7/2013 |
Run |
Lunken Extended Arm |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 9/30/2013 |
Run |
Lunken Extended Arm |
Easy |
8.0 mi |
|
|
|
| 8/21/2013 |
Run |
Lunken Extended Arm |
Tempo |
10.0 mi |
1:02:55 |
6:18 |
|
| 8/20/2013 |
Run |
Lunken Extended Arm |
Easy |
12.0 mi |
|
|
|
| 5/24/2013 |
Run |
Lunken Extended Arm |
Easy |
8.0 mi |
|
|
|
| 5/22/2013 |
Run |
Lunken Extended Arm |
Easy |
8.0 mi |
|
|
|
|