| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2012 |
Run |
Indy Monon |
Fartlek |
6.0 mi |
|
|
 |
| 8/8/2012 |
Run |
Indy Monon |
Easy |
6.0 mi |
|
|
|
| 8/7/2012 |
Run |
Indy Monon |
Easy |
2.0 mi |
|
|
|
| 8/7/2012 |
Run |
Indy Monon |
Easy |
4.0 mi |
|
|
|
| 8/7/2012 |
Run |
Indy Monon |
Easy |
3.0 mi |
|
|
|
| 8/7/2012 |
Run |
Indy Monon |
Interval |
8.0 mi |
|
|
|
| 8/5/2012 |
Run |
Indy Monon |
Easy |
4.0 mi |
|
|
|
| 7/24/2012 |
Run |
Indy Monon |
Fartlek |
10.0 mi |
|
|
|
| 7/19/2012 |
Run |
Indy Monon |
Easy |
14.0 mi |
1:39:00 |
7:05 |
|
| 7/18/2012 |
Run |
Indy Monon |
Easy |
10.0 mi |
|
|
|
| 7/17/2012 |
Run |
Indy Monon |
Fartlek |
9.0 mi |
|
|
|
| 7/16/2012 |
Run |
Indy Monon |
Easy |
4.0 mi |
|
|
|
| 7/16/2012 |
Run |
Indy Monon |
Easy |
8.0 mi |
|
|
|
| 7/12/2012 |
Run |
Indy Monon |
Easy |
6.0 mi |
|
|
|
| 7/10/2012 |
Run |
Indy Monon |
Easy |
7.5 mi |
|
|
|
| 7/9/2012 |
Run |
Indy Monon |
Easy |
5.0 mi |
|
|
|
| 7/9/2012 |
Run |
Indy Monon |
Easy |
6.0 mi |
|
|
|
| 7/8/2012 |
Run |
Indy Monon |
Easy |
5.0 mi |
|
|
|
| 7/2/2012 |
Run |
Indy Monon |
Easy |
6.0 mi |
|
|
|
| 6/29/2012 |
Run |
Indy Monon |
Easy |
6.0 mi |
|
|
|
| 6/28/2012 |
Run |
Indy Monon |
Easy |
10.0 mi |
|
|
|
| 6/27/2012 |
Run |
Indy Monon |
Easy |
5.0 mi |
|
|
|
| 6/27/2012 |
Run |
Indy Monon |
Easy |
8.0 mi |
|
|
|
| 6/26/2012 |
Run |
Indy Monon |
Fartlek |
9.0 mi |
|
|
|
| 6/25/2012 |
Run |
Indy Monon |
Easy |
6.0 mi |
|
|
|
| 6/25/2012 |
Run |
Indy Monon |
Easy |
6.0 mi |
|
|
|
| 6/22/2012 |
Run |
Indy Monon |
Tempo |
11.0 mi |
|
|
|
| 6/21/2012 |
Run |
Indy Monon |
Tempo |
4.0 mi |
|
|
|
| 6/20/2012 |
Run |
Indy Monon |
Tempo |
11.0 mi |
1:13:19 |
6:40 |
|
| 6/19/2012 |
Run |
Indy Monon |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 6/18/2012 |
Run |
Indy Monon |
Easy |
11.0 mi |
|
|
|
| 6/15/2012 |
Run |
Indy Monon |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 6/12/2012 |
Run |
Indy Monon |
Easy |
10.0 mi |
|
|
|
| 5/30/2012 |
Run |
Indy Monon |
Tempo |
10.0 mi |
1:04:26 |
6:27 |
|
| 5/26/2012 |
Run |
Indy Monon |
Easy |
3.0 mi |
|
|
|
| 5/25/2012 |
Run |
Indy Monon |
Easy |
10.0 mi |
|
|
|
| 5/24/2012 |
Run |
Indy Monon |
Easy |
5.0 mi |
|
|
|
| 5/23/2012 |
Run |
Indy Monon |
Easy |
12.0 mi |
|
|
|
| 5/22/2012 |
Run |
Indy Monon |
Tempo |
11.0 mi |
|
|
|
| 5/21/2012 |
Run |
Indy Monon |
Easy |
8.0 mi |
|
|
|
| 5/17/2012 |
Run |
Indy Monon |
Easy |
5.0 mi |
|
|
|
| 5/16/2012 |
Run |
Indy Monon |
Easy |
7.0 mi |
|
|
|
| 5/15/2012 |
Run |
Indy Monon |
Easy |
6.0 mi |
|
|
|
| 5/14/2012 |
Run |
Indy Monon |
Easy |
9.0 mi |
|
|
|
|