| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2012 |
Run |
Stanley |
Easy |
9.5 mi |
|
|
 |
| 7/14/2012 |
Run |
Stanley |
Easy |
10.0 mi |
|
|
|
| 5/28/2012 |
Run |
Stanley |
Interval |
8.0 mi |
|
|
|
| 5/27/2012 |
Run |
Stanley |
Long |
11.0 mi |
|
|
|
| 4/24/2012 |
Run |
Stanley |
Easy |
9.5 mi |
|
|
|
| 3/29/2012 |
Run |
Stanley |
Easy |
6.0 mi |
|
|
|
| 3/25/2012 |
Run |
Stanley |
Tempo |
10.0 mi |
1:02:10 |
6:13 |
|
| 2/19/2012 |
Run |
Stanley |
Long |
11.0 mi |
|
|
|
| 1/2/2012 |
Run |
Stanley |
Fartlek |
10.5 mi |
1:11:33 |
6:49 |
|
| 12/20/2011 |
Run |
Stanley |
Easy |
9.6 mi |
1:08:00 |
7:05 |
|
|