| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2014 |
Run |
mt. Airy |
Easy |
19.0 mi |
3:00:00 |
9:29 |
 |
| 9/7/2014 |
Run |
mt. Airy |
Easy |
18.0 mi |
|
|
|
| 8/25/2014 |
Run |
Frenchie |
Easy |
8.0 mi |
|
|
|
| 6/15/2014 |
Run |
French park cc |
Race |
3.4 mi |
21:03 |
6:12 |
|
| 6/15/2014 |
Run |
Warmup French park cc |
Easy |
3.0 mi |
|
|
|
| 6/15/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/15/2014 |
Run |
Warmup French park cc |
Easy |
3.4 mi |
|
|
|
| 6/14/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 6/12/2014 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 6/12/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/9/2014 |
Run |
Frenchie |
Easy |
10.0 mi |
|
|
|
| 5/28/2014 |
Run |
Out Monty |
Easy |
5.0 mi |
|
|
|
| 5/28/2014 |
Run |
Frenchie |
Fartlek |
8.0 mi |
|
|
|
| 5/26/2014 |
Run |
Frenchie |
Easy |
9.0 mi |
|
|
|
|