| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2014 |
Run |
Lunken |
Tempo |
7.0 mi |
44:00 |
6:18 |
 |
| 9/11/2014 |
Run |
Madeira |
Default |
12.0 mi |
1:18:00 |
6:30 |
|
| 9/10/2014 |
Run |
Plainfield OB |
Easy |
7.0 mi |
|
|
|
| 8/27/2014 |
Run |
Plainfield OB |
Easy |
5.5 mi |
|
|
|
| 7/7/2014 |
Run |
Home from UC |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 7/1/2014 |
Run |
Out Monty |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 6/9/2014 |
Run |
Euclid Loop |
Easy |
5.5 mi |
|
|
|
| 6/8/2014 |
Run |
Awakenings |
Easy |
12.0 mi |
|
|
|
| 6/1/2014 |
Run |
|
Easy |
16.5 mi |
|
|
|
| 5/30/2014 |
Run |
Frenchie |
Easy |
6.2 mi |
|
|
|
| 5/27/2014 |
Run |
Euclid Loop |
Easy |
6.0 mi |
|
|
|
| 5/3/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/30/2014 |
Run |
Final Marathon Workout |
Easy |
6.0 mi |
|
|
|
| 4/27/2014 |
Run |
Erie |
Tempo |
10.0 mi |
|
|
|
| 4/26/2014 |
Run |
|
AT |
8.0 mi |
|
|
|
| 4/21/2014 |
Run |
Euclid Loop |
Easy |
6.0 mi |
|
|
|
| 4/20/2014 |
Run |
Lunken Extended Arm |
Fartlek |
16.5 mi |
|
|
|
| 4/19/2014 |
Run |
parks in kheights |
Easy |
5.0 mi |
|
|
|
| 4/17/2014 |
Run |
Plainfield OB |
Easy |
6.2 mi |
|
|
|
| 4/9/2014 |
Run |
Stewart Loop |
Easy |
6.0 mi |
|
|
|
| 4/8/2014 |
Run |
Stewart Loop |
Easy |
9.0 mi |
|
|
|
| 4/7/2014 |
Run |
Euclid Loop |
AT |
5.7 mi |
|
|
|
| 4/4/2014 |
Run |
Oakley |
Easy |
10.0 mi |
|
|
|
| 4/3/2014 |
Run |
Lunken + Mt Lookout |
Easy |
12.0 mi |
|
|
|
| 4/1/2014 |
Run |
Euclid Loop |
Easy |
10.0 mi |
|
|
|
| 3/27/2014 |
Run |
HP out and back |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/26/2014 |
Run |
Euclid Loop |
Easy |
6.0 mi |
|
|
|
| 3/25/2014 |
Run |
|
Tempo |
6.0 mi |
36:00 |
6:00 |
|
| 3/24/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/21/2014 |
Run |
Eden Park Overlook |
Easy |
9.0 mi |
|
|
|
| 3/20/2014 |
Run |
Stew Loop |
Easy |
5.7 mi |
|
|
|
| 3/19/2014 |
Run |
Frenchie |
Easy |
4.4 mi |
|
|
|
| 3/17/2014 |
Run |
St. Patty Loop |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/14/2014 |
Run |
HP Loop |
Easy |
6.0 mi |
|
|
|
| 3/13/2014 |
Run |
UC dreadmill |
Tempo |
8.3 mi |
51:00 |
6:11 |
|
| 3/12/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/8/2014 |
Run |
|
Easy |
19.0 mi |
2:00:00 |
6:19 |
|
| 3/7/2014 |
Run |
home from spot |
Easy |
5.0 mi |
|
|
|
| 3/6/2014 |
Run |
Out Monty |
Easy |
5.0 mi |
|
|
|
| 3/4/2014 |
Run |
UC dreadmill |
Easy |
6.0 mi |
|
|
|
| 2/28/2014 |
Run |
home from spot |
Easy |
5.0 mi |
|
|
|
| 2/27/2014 |
Run |
Miami Loop |
Easy |
10.0 mi |
|
|
|
| 2/24/2014 |
Run |
Orchard Loop |
Easy |
6.0 mi |
|
|
|
|