| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2013 |
Run |
hyde park morning loop |
Easy |
8.0 mi |
|
|
 |
| 7/14/2013 |
Run |
Eden Park and Back |
Easy |
12.0 mi |
1:19:40 |
6:39 |
|
| 7/13/2013 |
Run |
LPH |
Easy |
4.0 mi |
|
|
|
| 7/13/2013 |
Run |
Lunken |
Fartlek |
7.5 mi |
|
|
|
| 7/11/2013 |
Run |
hyde park morning loop |
Easy |
5.7 mi |
|
|
|
| 7/11/2013 |
Run |
Lunken |
Interval |
8.0 mi |
|
|
|
| 7/11/2013 |
Run |
Lunken |
Interval |
8.0 mi |
|
|
|
| 7/10/2013 |
Run |
Erie and Back |
Easy |
7.0 mi |
|
|
|
| 7/10/2013 |
Run |
hyde park morning loop |
Easy |
5.7 mi |
|
|
|
| 7/9/2013 |
Run |
run 52 linwood |
Easy |
4.0 mi |
|
|
|
| 7/9/2013 |
Run |
hyde park morning loop |
Easy |
5.7 mi |
|
|
|
| 7/8/2013 |
Run |
hyde park morning loop |
Easy |
8.0 mi |
|
|
|
| 7/7/2013 |
Run |
Lunken |
Easy |
13.0 mi |
|
|
|
| 6/11/2013 |
Run |
Lunken Back Stretch |
Interval |
6.5 mi |
|
|
|
|