Workouts

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Date Activity Course Type ▼ Distance Duration Pace   8/17/2016 Run   Speed 4.3 mi     8/11/2016 Run   Speed 4.3 mi     8/5/2016 Run   Speed 9.0 mi     7/25/2016 Run   Speed 7.4 mi     5/9/2016 Run   Speed 5.5 mi     3/24/2016 Run   Speed 4.5 mi     3/22/2016 Run   Speed 6.5 mi     3/17/2016 Run   Speed 6.5 mi     3/14/2016 Run   Speed 6.5 mi     3/10/2016 Run   Speed 6.5 mi     2/23/2016 Run   Speed 6.5 mi     2/19/2016 Run   Speed 6.5 mi     2/16/2016 Run   Speed 6.5 mi     2/13/2016 Run   Speed 5.5 mi     2/11/2016 Run   Speed 6.5 mi     2/9/2016 Run   Speed 6.5 mi     2/5/2016 Run   Speed 6.5 mi     2/2/2016 Run   Speed 6.5 mi     1/28/2016 Run   Speed 6.5 mi     1/26/2016 Run   Speed 6.5 mi     9/10/2014 Run   Speed 3.5 mi     9/4/2014 Run   Speed 3.5 mi     5/16/2014 Run   Speed 4.0 mi     5/9/2014 Run   Speed 4.0 mi     4/17/2014 Run   Speed 4.0 mi     2/25/2014 Run   Speed 4.3 mi     2/20/2014 Run   Speed 4.8 mi     2/14/2014 Run   Speed 7.0 mi     2/4/2014 Run   Speed 3.5 mi     1/28/2014 Run   Speed 4.5 mi     1/21/2014 Run   Speed 4.3 mi     1/16/2014 Run   Speed 4.3 mi     1/15/2014 Run   Speed 5.0 mi     11/13/2022 Run Half-Marathon Race 13.1 mi 1:43:10 7:53 7/3/2022 Run 5K Race Race 3.1 mi 21:15 6:52 10/2/2021 Run 10K Race Race 6.2 mi 44:53 7:14 7/3/2021 Run 5K Race Race 3.1 mi 21:05 6:49 5/16/2021 Run 5K Race Race 3.1 mi 20:40 6:40 12/31/2020 Run   Race 1.0 mi 5:53 5:54 12/27/2020 Run 5K Race Race 3.1 mi 20:52 6:44 7/4/2020 Run 5K Race Race 3.1 mi 22:05 7:08 2/2/2020 Run 5K Race Race 3.1 mi 21:05 6:49 11/10/2019 Run Half-Marathon Race 13.1 mi 1:41:45 7:47 9/7/2019 Run 5K Race Race 3.1 mi 27:46 8:58 2/4/2018 Run 5K Race Race 3.1 mi 21:49 7:03 7/4/2017 Run 5K Race Race 3.1 mi 21:24 6:55 5/7/2017 Run 10K Race Race 6.3 mi 56:00 8:54 2/4/2017 Run Ultra 50K Race Race 32.7 mi 7:00:00 12:51 11/19/2016 Run Ultra 50K Race Race 31.0 mi 8:51:00 17:08 10/1/2016 Run Marathon Race 26.2 mi 5:27:51 12:31 6/12/2016 Run Half-Marathon Race 13.2 mi 1:47:00 8:07 5/1/2016 Run   Race 13.1 mi     10/3/2015 Run 10K Race Race 6.2 mi 47:39 7:42 6/14/2015 Run Half-Marathon Race 13.3 mi 1:52:50 8:30 4/4/2015 Run Ultra 50 Miles Race 50.0 mi     10/4/2014 Run 10K Race Race 6.2 mi 46:51 7:34 5/3/2014 Run   Race 40.0 mi     4/5/2014 Run Ultra 50 Miles Race 50.0 mi 13:15:00 15:54 2/1/2014 Run Ultra 50K Race Race 32.3 mi 9:45:40 18:08 12/7/2013 Run Ultra 50K Race Race 31.5 mi 8:32:45 16:17 11/17/2013 Run   Race 13.1 mi 1:42:50 7:51 11/9/2013 Run   Race 27.5 mi     10/5/2013 Run 10K Race Race 6.2 mi 46:58 7:35 9/15/2013 Run   Race 10.0 mi     5/4/2013 Run   Race 38.0 mi 11:20:00 17:54 4/20/2013 Run 5K Race Race 3.1 mi     3/30/2013 Run   Race 68.0 mi 24:45:00 21:51 2/10/2013 Run Ultra 50K Race Race 31.8 mi 8:43:30 16:28 11/17/2012 Run   Race 12.0 km 54:07 7:16 10/27/2012 Run Ultra 100K Race 61.8 mi     10/13/2012 Run Ultra 50K Race Race 32.5 mi 9:52:00 18:13 10/6/2012 Run 10K Race Race 6.2 mi 55:00 8:53 5/5/2012 Run   Race 52.0 mi     4/7/2012 Run Ultra 50 Miles Race 50.0 mi 12:31:01 15:02 2/26/2012 Run Ultra 50K Race Race 31.0 mi 8:11:50 15:52 2/25/2012 Run 5K Race Race 3.1 mi 21:50 7:03 10/23/2011 Run Ultra 50K Race Race 31.0 mi 7:18:28 14:09 7/16/2011 Run Ultra 50 Miles Race 50.2 mi 13:30:21 16:09 6/25/2011 Run Ultra 100 Miles Race 100.2 mi 27:55:00 16:43 5/28/2011 Run Ultra 100 Miles Race 100.0 mi 20:57:44 12:35 5/7/2011 Run Ultra 50K Race Race 31.0 mi     3/6/2011 Run Ultra 50K Race Race 31.0 mi 6:31:19 12:38 1/15/2011 Run Ultra 50 Miles Race 50.0 mi 10:48:03 12:58 12/26/2010 Run 5K Race Race 3.1 mi 21:23 6:54 10/2/2010 Run Marathon Race 26.2 mi 3:44:20 8:34 9/11/2010 Run Ultra 100 Miles Race 100.1 mi 25:47:46 15:28 7/4/2010 Run 5K Race Race 3.1 mi 28:15 9:07 5/15/2010 Run Marathon Race 26.2 mi 3:37:07 8:18 5/1/2010 Run Ultra 100K Race 62.0 mi 14:21:26 13:54 3/7/2010 Run Ultra 50K Race Race 31.2 mi 5:32:07 10:39 2/13/2010 Run Ultra 50K Race Race 32.5 mi 7:52:00 14:32 12/26/2009 Run 10K Race Race 6.2 mi 44:53 7:15 11/22/2009 Run Ultra 50K Race Race 31.4 mi 6:01:17 11:31 9/26/2009 Run Ultra Double Marathon Race 52.4 mi 11:50:37 13:34 5/2/2009 Run Ultra 100K Race 62.0 mi 15:08:55 14:40 3/8/2009 Run Ultra 50K Race Race 31.0 mi 5:57:00 11:31 11/23/2008 Run Ultra 50K Race Race 31.6 mi 6:22:08 12:06 6/7/2008 Run Ultra 50 Miles Race 50.0 mi 12:05:00 14:30 5/18/2008 Run 30K Race Race 19.0 mi 4:15:00 13:26 4/6/2008 Run 5K Race Race 3.1 mi 21:50 7:03