| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/13/2011 |
Run |
Dr. Keeler North Central Last Chance Meet |
Race |
1500.0 m |
4:39 |
5:00 |
 |
| 3/19/2011 |
Run |
Rhodes Invite |
Race |
1600.0 m |
3:57 |
3:59 |
|
| 4/2/2011 |
Run |
Carthage Invite 4x400 |
Race |
1600.0 m |
3:42 |
3:44 |
|
| 4/17/2011 |
Run |
Warrior Relays 4x400 |
Race |
1600.0 m |
3:42 |
3:44 |
|
| 7/13/2009 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/20/2010 |
Run |
Stevens Point |
Race |
1.0 mi |
5:28 |
5:28 |
|
| 2/19/2011 |
Run |
Pointer Eastbay Invite |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 3/4/2011 |
Run |
Gill Last Chance Meet |
Race |
1.0 mi |
5:12 |
5:12 |
|
| 3/19/2011 |
Run |
Rhodes Invite |
Race |
1.0 mi |
5:14 |
5:14 |
|
| 7/25/2011 |
Run |
119th |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 10/1/2011 |
Run |
Random Run |
AM |
1.0 mi |
|
|
|
| 7/19/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/17/2011 |
Run |
Random Run |
Easy |
1.1 mi |
8:17 |
7:32 |
|
| 7/19/2011 |
Run |
Real Long |
Long |
1.1 mi |
9:00 |
8:11 |
|
| 9/13/2011 |
Run |
Random Run |
WU/CD |
1.3 mi |
8:51 |
7:05 |
|
| 7/12/2019 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 12/17/2010 |
Run |
Tredmill |
Easy |
1.3 mi |
9:55 |
7:31 |
|
| 6/11/2011 |
Run |
Bellin Run |
WU/CD |
1.4 mi |
10:00 |
7:25 |
|
| 7/22/2009 |
Run |
Smokey Mountains |
Hill |
1.5 mi |
12:48 |
8:32 |
|
| 8/5/2009 |
Run |
Random |
Easy |
1.5 mi |
12:43 |
8:29 |
|
| 7/9/2011 |
Run |
Relay For Life |
Easy |
1.5 mi |
12:26 |
8:18 |
|
| 7/15/2011 |
Run |
Random Run |
Easy |
1.5 mi |
11:41 |
7:48 |
|
| 7/3/2009 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 7/6/2009 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 6/22/2011 |
Run |
Random |
WU/CD |
1.8 mi |
14:00 |
7:47 |
|
| 1/30/2010 |
Run |
Carthage Invite |
Race |
3000.0 m |
11:51 |
6:22 |
|
| 2/13/2010 |
Run |
Platteville Invite |
Race |
3000.0 m |
12:02 |
6:28 |
|
| 4/10/2010 |
Run |
Boston/Moon Twilight Meet |
Race |
3000.0 m |
10:58 |
5:53 |
|
| 2/12/2011 |
Run |
Platteville Invite |
Race |
3000.0 m |
10:48 |
5:48 |
|
| 2/19/2011 |
Run |
Pointer Eastbay Invite |
Race |
3000.0 m |
10:39 |
5:43 |
|
| 2/27/2011 |
Run |
NAC Conference Indoor Championships |
Race |
3000.0 m |
10:34 |
5:41 |
|
| 9/13/2011 |
Run |
Random Run |
WU/CD |
1.9 mi |
14:42 |
7:45 |
|
| 1/21/2010 |
Run |
Pettit Center |
Interval |
3200.0 m |
11:51 |
5:58 |
|
| 1/3/2010 |
Run |
Random |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 6/22/2011 |
Run |
Random |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 7/13/2011 |
Run |
Random |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 8/2/2011 |
Run |
Greenfield Park |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/2/2011 |
Run |
Greenfield Park |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/17/2011 |
Run |
119th |
WU/CD |
2.0 mi |
15:39 |
7:50 |
|
| 10/1/2011 |
Run |
Warrior Invite |
WU/CD |
2.0 mi |
|
|
|
| 10/1/2011 |
Run |
Warrior Invite |
WU/CD |
2.0 mi |
|
|
|
| 7/20/2009 |
Run |
Smokey Mountains |
Hill |
2.1 mi |
18:26 |
8:47 |
|
| 8/13/2011 |
Run |
Fremont |
WU/CD |
2.1 mi |
17:58 |
8:34 |
|
| 7/14/2009 |
Run |
|
Easy |
2.2 mi |
18:30 |
8:25 |
|
| 7/15/2009 |
Run |
|
Easy |
2.2 mi |
18:25 |
8:23 |
|
| 7/16/2009 |
Run |
|
Easy |
2.2 mi |
18:23 |
8:22 |
|
| 7/29/2009 |
Run |
Random |
Easy |
2.2 mi |
19:10 |
8:43 |
|
| 2/10/2010 |
Run |
Random |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 5/31/2011 |
Run |
Random Run |
Easy |
2.2 mi |
14:59 |
6:49 |
|
| 7/7/2011 |
Run |
Random |
WU/CD |
2.2 mi |
17:36 |
8:00 |
|
| 8/13/2011 |
Run |
Fremont |
WU/CD |
2.2 mi |
16:32 |
7:31 |
|
| 8/17/2011 |
Run |
Random |
WU/CD |
2.2 mi |
17:03 |
7:45 |
|
| 2/11/2010 |
Run |
Pettit Center |
Interval |
3600.0 m |
13:45 |
6:09 |
|
| 7/15/2019 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 7/24/2009 |
Run |
Smokey Mountains |
Hill |
2.3 mi |
20:12 |
8:47 |
|
| 7/16/2011 |
Run |
Random Run |
WU/CD |
2.3 mi |
17:10 |
7:28 |
|
| 2/9/2010 |
Run |
Pettit Center |
Interval |
3800.0 m |
13:38 |
5:47 |
|
| 8/8/2009 |
Run |
Random |
Easy |
2.4 mi |
20:23 |
8:30 |
|
| 7/16/2011 |
Run |
Random Run |
WU/CD |
2.4 mi |
18:17 |
7:38 |
|
| 7/26/2011 |
Run |
Track |
Easy |
2.5 mi |
18:17 |
7:28 |
|
| 1/26/2010 |
Run |
Pettit Center |
Interval |
4000.0 m |
15:41 |
6:19 |
|
| 2/4/2010 |
Run |
Pettit Center |
Interval |
4000.0 m |
14:21 |
5:47 |
|
| 2/27/2011 |
Run |
NAC Conference Indoor Championships |
Race |
4.0 km |
12:21 |
4:58 |
|
| 6/11/2010 |
Run |
Random Run |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/17/2011 |
Run |
Warrior Relays DMR |
Race |
2.5 mi |
12:03 |
4:50 |
|
| 8/16/2011 |
Run |
Track |
Easy |
2.5 mi |
18:50 |
7:32 |
|
| 8/16/2011 |
Run |
Track |
Easy |
2.5 mi |
18:48 |
7:32 |
|
| 9/10/2011 |
Run |
Track |
WU/CD |
2.5 mi |
18:30 |
7:24 |
|
| 9/10/2011 |
Run |
Track |
WU/CD |
2.5 mi |
19:52 |
7:57 |
|
| 7/16/2011 |
Run |
Hart Park Trail |
Interval |
4100.0 m |
16:06 |
6:20 |
|
| 12/1/2009 |
Run |
Random |
Easy |
2.6 mi |
21:00 |
8:11 |
|
| 12/3/2009 |
Run |
Random |
Easy |
2.6 mi |
22:05 |
8:30 |
|
| 8/8/2010 |
Run |
|
Easy |
2.6 mi |
20:14 |
7:47 |
|
| 6/30/2011 |
Run |
Random |
WU/CD |
2.6 mi |
20:00 |
7:42 |
|
| 6/30/2011 |
Run |
Random |
WU/CD |
2.6 mi |
20:00 |
7:42 |
|
| 7/4/2011 |
Run |
Random |
WU/CD |
2.6 mi |
19:55 |
7:40 |
|
| 7/7/2011 |
Run |
Random |
WU/CD |
2.6 mi |
20:00 |
7:42 |
|
| 12/12/2009 |
Run |
Random |
Easy |
2.6 mi |
22:30 |
8:32 |
|
| 2/12/2010 |
Run |
Random |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 12/17/2010 |
Run |
Tredmill |
Easy |
2.7 mi |
20:10 |
7:30 |
|
| 6/17/2010 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 12/31/2009 |
Run |
Random |
Easy |
2.8 mi |
20:00 |
7:12 |
|
| 8/19/2009 |
Run |
School |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 7/30/2019 |
Run |
|
Easy |
2.8 mi |
28:30 |
10:11 |
|
| 2/2/2010 |
Run |
Pettit Center |
Interval |
4800.0 m |
18:57 |
6:22 |
|
| 6/10/2010 |
Run |
Random Run |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/13/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/17/2010 |
Run |
Tredmill |
Tempo |
3.0 mi |
20:15 |
6:45 |
|
| 7/4/2011 |
Run |
Random |
WU/CD |
3.0 mi |
22:30 |
7:30 |
|
| 8/28/2011 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 10/29/2011 |
Run |
Random Run |
Easy |
3.0 mi |
|
|
|
| 7/19/2019 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/1/2019 |
Run |
CUW 3-mile |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/31/2010 |
Run |
Random Run - Hilly |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 1/27/2010 |
Run |
Random |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 7/5/2010 |
Run |
Random Run |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 8/15/2009 |
Run |
Shanty Days |
Race |
5.0 km |
24:55 |
8:02 |
|
| 11/7/2009 |
Run |
Warrior 5k Through the Park |
Race |
5000.0 m |
21:20 |
6:52 |
|
| 2/27/2010 |
Run |
NAC Carthage |
Race |
5.0 km |
20:15 |
6:32 |
|
| 4/17/2010 |
Run |
Warrior Relays |
Race |
5000.0 m |
19:45 |
6:22 |
|