Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/5/2011 Weights           6/14/2011 Weights           6/19/2011 Weights           6/30/2011 Weights           7/6/2011 Weights           12/4/2009 Run Random Easy 3.3 mi     6/17/2010 Run   Easy 2.7 mi     8/13/2010 Run   Easy 3.0 mi     11/14/2010 Run Random Run Easy 6.0 mi     11/24/2010 Run Random Run Strides 400.0 m     11/25/2010 Run Random Run Strides 400.0 m     11/26/2010 Run Random Run Strides 400.0 m     12/3/2010 Run Random Run Strides 600.0 m     12/4/2010 Run Random Run Strides 400.0 m     12/5/2010 Run Random Run Strides 600.0 m     12/12/2010 Run Random Run Strides 400.0 m     12/15/2010 Run Random Run Strides 400.0 m     12/16/2010 Run Random Run Strides 400.0 m     12/18/2010 Run Random Strides 400.0 m     12/19/2010 Run Random Strides 400.0 m     12/20/2010 Run Random Strides 600.0 m     12/24/2010 Run Random Run Strides 400.0 m     12/26/2010 Run Root River Pkwy Strides 400.0 m     12/31/2010 Run Random Strides 400.0 m     1/20/2011 Run Random Easy 84.0 mi     5/31/2011 Weights           5/31/2011 Run 119th Strides 0.4 mi     6/1/2011 Weights           6/2/2011 Weights           6/3/2011 Weights           6/3/2011 Run 119th Strides 0.3 mi     6/5/2011 Run 119th Strides 0.3 mi     6/6/2011 Weights           6/7/2011 Weights           6/8/2011 Weights           6/9/2011 Weights           6/9/2011 Run 119th Strides 0.3 mi     6/10/2011 Run 119th Strides 0.4 mi     6/10/2011 Weights           6/12/2011 Weights           6/13/2011 Weights           6/13/2011 Run 119th Strides 0.3 mi     6/15/2011 Weights           6/16/2011 Weights           6/16/2011 Run 119th Strides 0.3 mi     6/20/2011 Weights           6/21/2011 Weights           6/21/2011 Run 119th Strides 600.0 m     6/22/2011 Run Random Strides 0.5 mi     6/23/2011 Weights           6/24/2011 Weights           6/25/2011 Run 119th Strides 0.3 mi     6/25/2011 Weights           6/26/2011 Weights           6/28/2011 Weights           6/29/2011 Run 119th Strides 600.0 m     6/29/2011 Weights           6/30/2011 Run Hart Park Trail Strides 0.3 mi     7/1/2011 Weights           7/2/2011 Weights           7/2/2011 Run 119th Strides 0.3 mi     7/3/2011 Weights           7/4/2011 Weights           7/4/2011 Run Random Strides 0.3 mi     7/7/2011 Run Track Strides 0.3 mi     7/16/2011 Run Hart Park Trail Strides 200.0 m     7/16/2011 Weights           7/17/2011 Weights           7/18/2011 Weights           7/20/2011 Run 119th Strides 0.1 mi     7/23/2011 Run Random Strides 0.3 mi     7/26/2011 Run Track Strides 0.2 mi     7/29/2011 Run 119th Strides 0.3 mi     7/31/2011 Run 119th Strides 0.3 mi     8/2/2011 Run Greenfield Park Strides 0.3 mi     8/6/2011 Run 119th Strides 0.5 mi     8/13/2011 Run Fremont Strides 0.5 mi     8/15/2011 Run 119th Strides 0.5 mi     8/27/2011 Run Random Easy 8.0 mi     8/28/2011 Run Random Easy 3.0 mi     8/29/2011 Run Random Easy 8.5 mi     8/30/2011 Run Menomonee Pkwy Easy 10.0 mi     9/1/2011 Run Fresh Legs Five Easy 5.0 mi     9/2/2011 Run Hawt 8 Easy 6.5 mi     9/24/2011 Run Track Easy 8.0 mi     9/27/2011 Run Fresh Legs Five Easy 4.0 mi     10/1/2011 Run Warrior Invite WU/CD 2.0 mi     10/1/2011 Run Warrior Invite WU/CD 2.0 mi     10/1/2011 Run Random Run AM 1.0 mi     10/5/2011 Run Menomonee Pkwy Easy 3.5 mi     10/25/2011 Run Hart Park Trail Interval 8.0 mi     10/27/2011 Run Honey Creek Pkwy Tempo 6.2 mi     10/29/2011 Run Random Run Easy 3.0 mi     7/19/2019 Run   Easy 1.0 mi     9/3/2019 Run   Easy 5.0 mi     9/4/2019 Run   Easy 5.0 mi     9/9/2019 Run   Strides 600.0 m     9/17/2019 Run   BIKE 6.8 mi     9/20/2019 Run   BIKE 6.8 mi     9/24/2019 Run   BIKE 6.5 mi