Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/5/2011 Weights           6/14/2011 Weights           6/19/2011 Weights           6/30/2011 Weights           7/6/2011 Weights           8/24/2009 Run School Easy   46:00   8/25/2009 Run School Easy   1:04:00   8/26/2009 Run School Easy   30:00   8/27/2009 Run School Easy   1:15:00   8/28/2009 Run School Easy   32:00   5/31/2011 Weights           6/1/2011 Weights           6/2/2011 Weights           6/3/2011 Weights           6/6/2011 Weights           6/7/2011 Weights           6/8/2011 Weights           6/9/2011 Weights           6/10/2011 Weights           6/12/2011 Weights           6/13/2011 Weights           6/15/2011 Weights           6/16/2011 Weights           6/20/2011 Weights           6/21/2011 Weights           6/23/2011 Weights           6/24/2011 Weights           6/25/2011 Weights           6/26/2011 Weights           6/28/2011 Weights           6/29/2011 Weights           7/1/2011 Weights           7/2/2011 Weights           7/3/2011 Weights           7/4/2011 Weights           7/11/2011 Swim WAC Pool Free Style   52:58   7/12/2011 Swim WAC Pool Free Style   45:00   7/14/2011 Bike WAC Stationary Easy   10:00   7/14/2011 Swim WAC Pool Free Style   40:00   7/15/2011 Swim WAC Pool Free Style   30:00   7/16/2011 Weights           7/17/2011 Weights           7/18/2011 Weights           7/20/2011 Run 119th Strides 0.1 mi     7/16/2011 Run Hart Park Trail Strides 200.0 m     7/26/2011 Run Track Strides 0.2 mi     2/13/2010 Run UWP Race 400.0 m 1:02 4:10 2/20/2010 Run Stevens Point Race 400.0 m 1:00 4:02 3/28/2010 Run Private Champs Race 400.0 m 1:01 4:06 5/1/2010 Run Private Champs - Carrol Race 400.0 m 1:01 4:06 11/24/2010 Run Random Run Strides 400.0 m     11/25/2010 Run Random Run Strides 400.0 m     11/26/2010 Run Random Run Strides 400.0 m     12/4/2010 Run Random Run Strides 400.0 m     12/12/2010 Run Random Run Strides 400.0 m     12/15/2010 Run Random Run Strides 400.0 m     12/16/2010 Run Random Run Strides 400.0 m     12/18/2010 Run Random Strides 400.0 m     12/19/2010 Run Random Strides 400.0 m     12/24/2010 Run Random Run Strides 400.0 m     12/26/2010 Run Root River Pkwy Strides 400.0 m     12/31/2010 Run Random Strides 400.0 m     7/9/2011 Run Relay For Life WU/CD 400.0 m 1:57 7:51 6/3/2011 Run 119th Strides 0.3 mi     6/5/2011 Run 119th Strides 0.3 mi     6/9/2011 Run 119th Strides 0.3 mi     6/13/2011 Run 119th Strides 0.3 mi     6/16/2011 Run 119th Strides 0.3 mi     6/25/2011 Run 119th Strides 0.3 mi     6/30/2011 Run Hart Park Trail Strides 0.3 mi     7/2/2011 Run 119th Strides 0.3 mi     7/4/2011 Run Random Strides 0.3 mi     7/7/2011 Run Track Strides 0.3 mi     7/23/2011 Run Random Strides 0.3 mi     7/31/2011 Run 119th Strides 0.3 mi     8/2/2011 Run Greenfield Park Strides 0.3 mi     7/29/2011 Run 119th Strides 0.3 mi     12/3/2010 Run Random Run Strides 600.0 m     12/5/2010 Run Random Run Strides 600.0 m     12/20/2010 Run Random Strides 600.0 m     6/21/2011 Run 119th Strides 600.0 m     6/29/2011 Run 119th Strides 600.0 m     9/9/2019 Run   Strides 600.0 m     5/31/2011 Run 119th Strides 0.4 mi     6/10/2011 Run 119th Strides 0.4 mi     5/1/2010 Run Private Champs - Carrol Race 800.0 m 2:28 4:58 4/17/2011 Run Warrior Relays Race 800.0 m 2:18 4:37 6/22/2011 Run Random Strides 0.5 mi     8/6/2011 Run 119th Strides 0.5 mi     8/13/2011 Run Fremont Strides 0.5 mi     8/15/2011 Run 119th Strides 0.5 mi     6/11/2011 Run Bellin Run WU/CD 0.7 mi 5:00 7:28 7/8/2011 Run Relay For Life WU/CD 1100.0 m 5:40 8:18 3/28/2010 Run Warrior Invite Race 1500.0 m 5:12 5:35 4/10/2010 Run Nashville, TN meet Race 1500.0 m 4:58 5:20 4/24/2010 Run Whitewater Invite Race 1500.0 m 4:57 5:19 5/8/2010 Run NAC Conference Outdoor Championships Race 1500.0 m 4:57 5:19 5/21/2010 Run Augustana Twilight Last Chance Meet Race 1500.0 m 4:57 5:19 4/2/2011 Run Carthage Invite Race 1500.0 m 4:47 5:08 4/8/2011 Run Rex Invite Race 1500.0 m 4:47 5:09