>Look What I Can Do!>C25K - 30 Minute run!
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Roads were made for journeys...
Oh. One more thing. Pick another race and sign up for it.
My dogs are fast, not me
Congratulations! I'm hot on your tail I'll be hitting my 30 min runs next week - I plan on moving to the 1 hour runner program after I finish C25k - it slowly builds you from running for a half an hr up to running a full hour.
I need to build the time because my pace is still too slow to hit a 5k distance in 30 min and I have a race scheduled for December.
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