Forums >Running 101>Recovery/fitness loss balance
When it’s all said and done, will you have said more than you’ve done?
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SMART Approach
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Structured Marathon Adaptive Recovery Training
Safe Muscle Activation Recovery Technique
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------------------------------------- 5K - 18:25 - 3/19/11 10K - 39:38 - 12/13/09 1/2 - 1:29:38 - 5/30/10 Full - 3:45:40 - 5/27/07
Future running partner.
A bit of a threadjack: Has anyone found that crosstraining such as biking helps mitigate the loss of conditioning during time off? I'm sure it must help keep the cardio in shape, but is it too different to really help?
How To Run a Marathon: Step 1 - start running. There is no Step 2.
I run for Fried Chicken!