Forums >Cross Training>Need some plyometrics info
rectumdamnnearkilledem
Legend has it that some guy from my high school (back in the late 70's / early 80's) tooted on 21 consecutive steps while running. (I think my PR is like 7~8, but I never really trained properly for the event.) Oddly, they don't have that school record hanging on the wall in the gym...
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
I've got a fever...
He was jet-propelled, huh?!
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
When it’s all said and done, will you have said more than you’ve done?
Apparently, I'm the only person they knew who stretched at all - let alone before running. Long story short - I stopped the stretching and magically the hammie is back to normal.
Runners run
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
I ran right after that I clicked on the link but did not see the place to download it...