>Racing>Goal of sub 17 minute 5k
When are you thinking about trying?
I write and stuff
The Logic of Long Distance
mikeymike - How do you get your running graph to show easy, medium, and hard runs. I would like to do that on mine because I am out of shape and all these runs are hard for me now. I don't want to pick interval or hill or tempo. Just easy medium and hard like on your log. How did you do that for your graph?
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, then you wouldn't be on your deathbed.
Books I Have Read
Last Race: Guilford Race To End Domestic Abuse 5k Race October 2, 2011
Currently Injured: Patellofemoral Syndrome September 11, 2011 to Today
Because what this place needs most is another Goal of X time for Y distance thread.
Who's with me?
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