>Running 101>Shout out to Wendy!!! I know you're out there...
Needs more cowbell!
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)
Hi, Wendy...don't believe everything Eryn tells you about me. Really.
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com