>General Running>HR Training - confused?
Roads were made for journeys...
Max HR = 220 - your age
Rest HR = taken first thing in the morning
Working HR = Max HR - Rest HR
Training zone = % x working HR + rest HR.
A Dance with Monkeys
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Needs more cowbell!
• 2 olympic distance duathlons -- 6 days apart -- PR at least 1
• 130#s (and stay there, gotdammit!)