>Cross Training>Ab workouts...
I have been trying to find some ab exercises, but I can't find some that really work all of my abs or my lower abs. Does anyone know any good exercises?
Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)
I run for Fried Chicken!
Tougher than most, dumber than the rest. "You can not count the miles until you feel them" TVZ
Put yourself into a good push up position (in the up position), making sure that your body is completely straight and hold for one minute. You can also do this balancing on your elbows instead of your hands. Then to work the obliques, turn sideways balancing on one arm and raise the other arm in the air - make sure to keep your body straight.
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
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