>Gears and Wears>Race Day Gear Checklist
Needs more cowbell!
Hey, zoomy, do you walk through the water stops? That might help.
• 2 olympic distance duathlons -- 6 days apart -- PR at least 1
• 130#s (and stay there, gotdammit!)
What's typically on your list for longer races?
My marathon (or long run list) is here (this is for one I had to fly to: