Forums >Running 101>Cramping Calf
Consistently Slow
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
I alternate running shoes - Nike Maxair and Asics Gels for my runs. During the day I wear Clark's of many styles. I do stretch my legs, but probably not as much as I should. Just general stretching of the legs. Have any specific stretches that would help? Thanks Laker
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Hoping to Run Again :-(