>Cross Training>Yoga GOOD!
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
"Don't feel like running today...suck it up and run ...you're an athlete." (John Stanton, founder & owner of The Running Room)
Three half marathons later, I got a number. Half Fanatic #9292. :)
Eat, Play, Run
I teach 3 times a week. Don't you just feel like a big weight has been lifted after your done.
Yep...well, the end moments of lying quietly weren't as relaxing as they should have been. One cat decided to lick my shin and walk laps around me and another kept affectionately falling on my head.
Dogs and cats "helping" me with yoga are one of the reasons I love going to a class! One time though, my dog did downward dog on my mat right next to me at home. It was adorable, wish I had a camera.
I agree, yoga GOOD!
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Champions are made when no one is watching