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FINALLY a decent improvement in a Race (and a PR) (Read 958 times)

    I ran a race yesterday and had a significant improvement in my time from last year.

     

    I ran in Slattery's Turkey Trot (5 MILES - Fitchburg, MA) and finished in 41:57.......Last year I ran the same race in 45:02 (which was my 5 mile PR).....So yesterday I improved my PR by a whopping 3 minutes and 5 seconds (in one year)..

     

    In my age group, I finished mid pack...so there is plenty of improvement still do to, but that's more like it............(Hmmmmm is it possible for me to run 39:59 or better next year--- --- I guess Ill have to give it a GO)....

     

    This is pretty exciting for me because I've increased my training from last year and this is the first race where I've seen some decent results......so I'm patting myself on the back today..

    Champions are made when no one is watching


    an amazing likeness

      Way to go, John!  Nice! 

       

      Isn't it great to have those year-over-year comparisons at the same race to see the rewards of your trraining efforts.

      Choosing my words carefully has never been my strength I've been known to be vague and often pointless

        Nice run John!  That's quite a chunk to take off the PR - great race.

          3 MInutes off in a 5Miler  in a year is awesome. 

           

          I have a 8K this weekend and have a soft PR to be taken down at that distance, I'll keep your effort in mind while running it.

            thanks guys..

            Champions are made when no one is watching

              Congratulations, John!  I'm so glad your hard work is paying off.

                3 MInutes off in a 5Miler  in a year is awesome. 

                 

                 Absolutely. Great run, John!

                "If you have the fire, run..." -John Climacus


                Best Present Ever

                  Awesome!


                  Loves the outdoors

                    Brilliant! Great PR Smile
                    One day I decided I wanted to become a runner, so I did.

                      Consistency is the most important contributor to improvement John, and you've got that.  The improvement may not come as quickly or as often as you like, or even when you're hoping for or expecting it.  Eventually consistency pays dividends.  When you do get that breakthrough, it's a great feeling and leaves you hungry for more.

                       

                      Great stuff, keep it rolling.

                      E.J.
                      Greater Lowell Road Runners
                      Cry havoc and let slip the dawgs of war!

                      May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.

                        Hey John,  fantastic job!!


                        Queen of 3rd Place

                          YUP -  you've been consistent, and it's paying off! WOOT!

                          Ex runner