>General Running>What's in your book nook?
Roads were made for journeys...
Needs more cowbell!
I really like The Competitive Runner's Handbook by Bob Glover and Shelly-Lynn Florence Glover. It's not a sort of "sit down and read through" book (though you can, and I'm working through it), but more a great reference book.
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)