>Look What I Can Do!>How long is "long?" (aka "How soon we forget!")
Roads were made for journeys...
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
It works the other way too - as in, how short is too short to be worth it.
A couple years ago, 3 miles was about all I ran. Nowadays, if I only have time for 3-4 miles, it's hard to get motivated cuz it doesn't seem like I'm even doing anything.
Another of those c-team happy moments. Improvement comes so easy. It's going to be sorta sad when that eventually stops happening.
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