>Look What I Can Do!>How long is "long?" (aka "How soon we forget!")
Roads were made for journeys...
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
It works the other way too - as in, how short is too short to be worth it.
A couple years ago, 3 miles was about all I ran. Nowadays, if I only have time for 3-4 miles, it's hard to get motivated cuz it doesn't seem like I'm even doing anything.
Another of those c-team happy moments. Improvement comes so easy. It's going to be sorta sad when that eventually stops happening.
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