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Do young children get sore muscles from activity? (Read 174 times)


Needs more cowbell!

    When I was a kid I dont recall getting the same kind of sore muscles, but my knees would KILL me when I was trying to sleep.  I didnt get serious muscle soreness until college.

     

    I remember the knee pain being excruciating at times...maybe worst from 6-10, or so, when I was relatively tall for a few years.

    I shoot pretty things! ~

    '14 Goals:

    • 6 duathlons (1 Olympic distance)

    • 130#s (and stay there, gotdammit!)

      My 13 year old daughter is fairly athletic, but at her age, she has mentioned sore muscles a number of times. My eight year old is not athletic, (and rarely pushes herself that hard), and has only mentioned sore muscles once, after a long 14 mile hike.

       

      I agree with what many of the others have said previously. But, I do have an interesting observation to point out.

       

      I am a martial arts instructor and I teach a "Tiny Tots" class twice per week. When working with 3-4 year old kids, they seem to be able to push themselves right to the point of exhaustion. I do notice that when we do cardio types of exercises, (running, jumping, kicking, etc), they lose their breath, but I can't recall any of them ever saying they are sore beyond class. Just happy parents, enjoying their kid's nap time.

      bap


        In terms of muscle stiffness? Definitely! I remember being barely able to walk after soccer and rugby games as a kid.

        Age 52

        2016 Targets - 100 - 13.2s, 400 - 62s, 800 - 2:30, Mile - 5:40

        bap


          My 13 year old daughter started cross fit training two days a week about six weeks ago. She is a competitive swimmer who was already in great shape. Her coach started the team on cross fit to "build explosiveness." She was sore after the first few sessions of cross fit. Now, after  only six weeks of it, she is already stronger and more ripped. But, yes, she was sore.

          Have you seen kids doing Crossfit? My Physical Therapist and Chiropractor are overwhelmed treating Crossfit injuries.

           

          I give Crossfit is an 8 on a scale of 1-10 in causing serious long-term injuries.

           

          https://www.youtube.com/watch?v=aNQoec2JI08

          Age 52

          2016 Targets - 100 - 13.2s, 400 - 62s, 800 - 2:30, Mile - 5:40

            I'm sure I got sore muscles as a kid, the few times I was on a repetitive, focused task.  I think the main difference with us grown-ups is that kids rarely keep doing the same thing long enough to get sore.  They have more interesting lives than we do.

            Well at least someone here is making relevance to the subject.

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