>Cross Training>Strength to compliment running
The Greatest of All Time
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shonan marathon, girl
next race SHONAN MARATHON nov 3rd, 2012, OSAKA MARATHON nov 25th, i am aiming for nyc!
Just standing doing the bicep curls and shoulder presses is just fine. Not a fan of standing on BOSU doing these exercises. It really affects your ability to lift any amount of weight which is the purpose of the exercises you are doing. Standing is just fine doing these exercises and others. I would rather you do each exercise standing on one leg for enhanced balance work.
I totally agree with Todd here. You cannot focus 100% on the muscles you're supposed to be hitting while standing on a BOSU. I usually do shoulder presses sitting down to further isolate the delts. And I love seated incline biceps curls.
I do use BOSU's however, but just by doing alternating leg raises which works and core and enhances balance.