Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Finder of good newts
It's hard to look down if you don't go up
Roads were made for journeys...
Don't look up. Just look at the ground about 4 feet in front of you and concentrate on using those fantastic butt muscles we all have...
here is a question for you all. When you do your fartlek workout do you worry about your distance and time or your workout. I did my 5k run tonight and incorporated my fartlek workout and my time was 4 min slower then my steady run. Is this normal or I'm I doing something wrong. Thanks.
I usually find that too, since the recovery time between intervals is slower than your speed interval is fast...does that make any sense? For me, it's just about the workout. I work on trying to do either one more interval as I increase or to try to increase the interval pace, but I don't care at all about total time. Just as long as I'm home in time for coffee and breakfast!