>Running 101>found a couple of pre diet photos.
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
Needs more cowbell!
This is some kind of disappearing act, isn't it....
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)
Eddy, you looked good then, but you look great now!
congratulations on doing so well with your goals! you do look great and it sounds like you feel pretty great, too-- nice work!
ps how did you amend your diet to achieve your goals?
You don't have to be great to start, but you have to start to be great.