Forums >Gears and Wears>Using HRM for training
I'm a running novice and need some advice on using a HRM when running. How can I incorporate the use of this to improve my running speed and endurance? I am a slow runner but for now I am working on increasing my distance and hope to run a 10K race in 6 weeks. Any suggestions?
Consistently Slow
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
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SMART Approach
Very General
Long runs and comfortable runs 70-78% of MHR
Recovery 60-70% MHR
Tempo 85-92% of MHR
Fast longer intervals - 90-95%
Very general guidelines but if you are beginning most of your runs should be between 70-85% of MHR or what feels to be a comfortable effort. More than likely early on your HRs will spike so focus on comfortable and these HRs will lower over time.
Do you know your MHR? Run a 5K race and finish hard and then sprint in. This should get you there or darn close. There are other ways also to determine MHR. Don't use a formula.
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
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