>Cross Training>Yoga GOOD!
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
"Don't feel like running today...suck it up and run ...you're an athlete." (John Stanton, founder & owner of The Running Room)
"The person who starts the race is not the same person who finishes the race."
Eat, Play, Run
I teach 3 times a week. Don't you just feel like a big weight has been lifted after your done.
Yep...well, the end moments of lying quietly weren't as relaxing as they should have been. One cat decided to lick my shin and walk laps around me and another kept affectionately falling on my head.
Dogs and cats "helping" me with yoga are one of the reasons I love going to a class! One time though, my dog did downward dog on my mat right next to me at home. It was adorable, wish I had a camera.
I agree, yoga GOOD!
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Champions are made when no one is watching
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