>General Running>camel backs
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Scout, couldn't you put your sports drink in your Camelbak? I usually dilute Gatorade to half or third strength, since full strength makes me REALLY queasy.
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
If chaffing is a problem, simply apply Body Glide or Sports Slick to the areas you normally have trouble with. I will slather up my lower back when it's warm and I don't have more than a single layer on my back...
Yeah, but I want the water, too. It's only really an issue on my longer runs for mary training. I'm looking into using the little bottles like on a Fuel Belt (you can get 'em separate), or taking another bladder along for sports drink.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
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