>Running 101>New Runner
I'm going to start with the Couch-to-5k program from Cool Running. I'm definitely interested in not getting injured so I think this will be the best way for me to start. That's it.
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
I'm going to start with the Couch-to-5k program from Cool Running. I'm definitely interested in not getting injured so I think this will be the best way for me to start.
Passion is a rather frightening thing because if you have passion you don't know where it will take you.
When it’s all said and done, will you have said more than you’ve done?
Now that was a bath...
Note: Did the first day of the plan yesterday. Too easy. I'm going to go ahead and let myself graduate to week 3 I'm such a rebel...or something like that.
And Steve - I'm happy to see you too.
I wish i started running earlier...smoking/drinking/girls/otherstupidstuff were much cooler to me then.
But isn't that what the 2000 mile club's about?
© 2013 RunningAHEAD, LLC. All rights reserved.