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Nature is unable to make a really first-class job of anything if she is hustled...
Halifax Bluenose 10K May 2015
Looking for a June 10K
Halifax Navy 5K August 2015
Annapolis Valley, NS HM October 2015
When it’s all said and done, will you have said more than you’ve done?
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Needs more cowbell!
Here's the size chart that you should consult.
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
The Floor Walker
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
The Monkey Games
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Think Whirled Peas
Just because running is simple does not mean it is easy.