>General Running>Ouch :( Shin Splints
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Now that was a bath...
Me and my gang in Breck
Drat. Shin Splints took me out of my run this morning within the first 1/2 mile. I wound up carrying on for a little bit (at a slower speed and also trying to warm up with more walking) to see if they would go away as my muscles warmed up further (they didn't).
Wound up eventually turning around and hobbling home - snipping my 5mi run down to a 2.6 mi run/walk/hobble.
*sigh* Less than a month to my first HM. I sure as heck hope I manage to fix this.
That which does not kill us makes us stronger. Neitzsche "Only those who risk going too far can possibly find out how far they can go." "Dedication and commitment are what transfer dreams into reality."
Are you getting the lower half of your legs stretched sufficiently? It can be hard to get that shin area stretched, but I think inflexible calves can often lead to shin splints, so maybe you're not getting those rear, lower leg muscles loosened-up enough...?
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
GO COLTS! BEARS!
Ten days after the marathon he learns from tests that a “shin splint” problem that nagged him during his training and in the marathon is really a stress fracture. He must now avoid impact-related training for 6-12 weeks as it heals.
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