>Running 101>First Speed Workout and it was fun. Should I do it twice a week?
The Logic of Long Distance
What exactly are strides?
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
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• 1st olympic distance duathlon
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This might be a dumb question, but how do strides differ from farleks--are fartleks just less structured?
His book says this workout is to improve "running economy". Will this make me faster or will speed come with other workouts? Pfitzinger has 2 other speed workouts, lactate threshold and VO2max.
To answer your question, Pfitzinger actually classifies striders as a "form" workout not a "speed" workout. Its main purpose is to train you to hold good running form while moving at a faster pace. As such, while running the striders, it is more important to focus on your form, breathing, arm swing, posture, hip rotation, turnover rate, etc. than your actual pace.
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
That brings up another question then.....how fast should I run the strides? Should they be done at "race" pace or should I do them as fast as I can while maintaining form? Pftiz's Advance Marathoning simply says "accelerate up to full speed over the first 70 meters"
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